Do you have sensitive teeth or notice that your gums seem to be pulling away from your teeth? You may be experiencing gum recession. Not only can receding gums be painful, but it can also increase the risk of tooth loss and other dental issues down the line. In this article, we will delve into the causes of recession, and offer tips on how to prevent receding gums.
Receding gums, also known as gum recession, is a common oral health issue that occurs when the gum tissue that surrounds the teeth begins to pull back or wear away. This can cause the teeth to become more sensitive, as well as expose the roots of the teeth, leading to further oral health issues.
There are several factors that can contribute to gum recession, including:
- Poor oral hygiene: Not brushing teeth properly or not brushing often enough can lead to a build-up of plaque and tartar, which can cause gum tissue to become inflamed and eventually recede.
- Brushing too hard: Using too much force when brushing can cause the gum tissue to recede over time.
- Tobacco use: Both smoking and chewing tobacco can lead to gum recession.
- Hormonal changes: Hormonal fluctuations, such as those that occur during pregnancy or menopause, can cause gum tissue to become more sensitive and prone to recession.
- Genetics: Some people may be more susceptible to gum recession due to genetics.
- Misaligned teeth: Teeth that are not properly aligned can cause excessive force on certain areas of the gums, leading to recession.
To prevent gum recession, it is important to follow a good oral hygiene routine and visit the dentist regularly. Here are some tips to help prevent receding gums:
- Brush your teeth twice a day using a soft-bristled toothbrush and fluoride toothpaste.
- Floss daily to remove plaque and food particles from between your teeth and along the gumline.
- Use an antimicrobial mouthwash to help kill bacteria and reduce inflammation.
- Avoid tobacco products, as they can contribute to gum recession.
- Use a toothbrush with a small head and soft bristles to avoid damaging the gum tissue.
- Replace your toothbrush every three to four months or sooner if the bristles become frayed.
- Eat a healthy diet that is low in sugar and avoid snacks between meals.
- Use a water pick or oral irrigator to help remove plaque and food particles from the gumline and between the teeth.
- If you have misaligned teeth, consider orthodontic treatment to help reduce the risk of gum recession.
- If you have orthodontic appliances, such as braces or retainers, be sure to clean them regularly and follow your orthodontist’s instructions to avoid causing damage to the gums.
By following these tips and visiting the dentist regularly, you can help prevent gum recession and maintain good oral health. If you are concerned about gum recession or want to take steps to prevent it, we encourage you to make an appointment at Jamestowne South Dental for a consultation. Our team of experienced dental professionals is here to help with all your dental needs so you can achieve and maintain a healthy, beautiful smile.