Halloween brings out bags full of candy, treats, and sweets. With the ongoing festivities, it is easy to overeat. Unfortunately, all those treats can take a toll on your dental health, and in some cases, lead to cavities. If you want to know the right ways to prevent cavities this Halloween, the guide below can help.
Tooth decay, also known as caries or cavities, is one of the most common complaints among children and adolescents. Here is how to avoid cavities and maintain optimal oral health.
What’s the worst candy for teeth?
Some commonly given candies during Halloween can cause a range of dental problems. Some examples are tooth decay, sudden toothache, and gingivitis. So, which candy causes the most cavities? The sticky varieties are usually the main culprit. These include:
- Gummy candies
Other than producing enamel-eating acids, sugar attracts small bacteria capable of causing gum disease and gingivitis. Hard candy can be equally problematic, as it can damage the teeth. When people bite down on it, they can chip or crack a tooth. They can also damage previous dental works like fillings, crowns, or dental bridges.
Does sucking on candy prevent cavities?
Sucking on candies like lollipops can help avoid chipping or damaging a tooth, but that doesn’t mean it is any better for your dental health. Sucking the candy means you have to leave it in the mouth for an extended period of time. This exposes the teeth to more sugar, which amplifies the risk of cavities.
Handy tips to prevent cavities during Halloween
Brushing and flossing your teeth every day should be practiced no matter what you are eating. However, there are extra measures you can take to prevent cavities.
● Choose the right drinks
Drinking plenty of water can help rinse away the bacteria lingering on the teeth and gums. You can also try drinking green tea. Research indicates that green tea extract has the capability to remove microbial contamination and keep the breath fresh.
Both green and black tea contain polyphenols, making them a beneficial option for oral health. Mint can have similar properties. A cup of green mint tea is a great natural option for freshening up your breath.
● Pick the timing
Instead of letting the children eat their entire bag of candy all day, limit their consumption to a couple of pieces after a full meal. This way, they are less likely to overeat and their teeth and gums get a break. Plus, it satisfies sugar cravings over a longer period of time.
● Eat healthy foods
To avoid cavities and sustain strong teeth, children need a hefty dose of vitamins, minerals, and nutrients. Healthy meals for good dental health should include leafy greens, fresh fruits, and veggies. Raw pears, for example, are a good option for neutralizing acids in the mouth that can trigger tooth decay. By eating healthy foods, like apples and pears, you can increase saliva production and prevent tooth decay. To protect the tooth enamel, opt for tofu and fatty fish, like salmon.